Get A Flat Belly Without Exercising – Simple And Natural

A tight and toned tummy really hits the top of many of our wish lists, what woman wouldn’t fancy a flat belly? Well, that’s a talk for another day, but for those women out there that really do want this then read on!


With these 7 steps, you too can flatten your stomach, get a flat belly without exercise, and say goodbye to your tight tummy tucking pants and underwear once and for all …

You’ll be really pleased to know that this one is super doable and you would be amazed at how well it makes a difference!

Your new daily routine

  • Stand up straight
  • Dress in belly-flattening fashions
  • Turn in an hour earlier
  • Swap soda for sassy water – see out great recipe below!
  • Munch more whole grains and protein
  • Have watermelon for dessert
  • Add this cupboard staple (vinegar) to your diet
  • Go slowly at meals

Flat Belly Sassy Water Recipe

  • 2 liters water (about 8½ c)
  • 1 tsp freshly grated ginger
  • 1 med cucumber, peeled and thinly sliced
  • 1 med lemon, thinly sliced
  • 12 sm spearmint leaves

Combine all of the ingredients together in a large pitcher, then let flavors blend overnight, you can happily drink the entire pitcher in a day, 1 pitcher a day maximum.


How Much Water A Day for a Flat Belly?

Eight glasses of water is an approximate guideline, and everyone’s need for fluids vary according to their activity level and body too. But around eight is a good starting point.

All fluids (and water-packed foods) count toward your overall fluid intake!